Chicken Skewers Plate
Nutritional Overview
Estimated plate with grilled chicken skewers, green bell pepper, mixed leafy salad, cucumber yogurt sauce, and a spiced vegetable mix that appears to include broccoli and other vegetables. Values are estimated from the visible portion size. No clear dressing on the salad was visible, so missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Chicken Skewers Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Skewers Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken Skewers Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Chicken Skewers Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Skewers Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (42% of total calories).
• Protein sources: grilled chicken breast, cucumber yogurt sauce, spiced vegetable mix provide essential amino acids for muscle health.
• Energy sources: spiced vegetable mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mixed leafy salad
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cucumber yogurt sauce
90gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
spiced vegetable mix
120gr
Protein: 3g
| Carbs: 14g
| Fat: 7g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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