Chicken Skewers Plate
Nutritional Overview
Estimated plate with grilled chicken skewers, quinoa, and a fresh salad with avocado, cherry tomato, radish, pine nuts, dried cranberries, and light olive oil dressing. Values are approximated from the visible ingredients; missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Chicken Skewers Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Skewers Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Skewers Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Skewers Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Skewers Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 248 calories (39% of total calories).
• Protein sources: grilled chicken, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
quinoa
120gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
mixed greens
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
cherry tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pine nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
dried cranberries
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
olive oil dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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