Chicken Skewers, Beans & Ugali
Nutritional Overview
This meal consists of grilled chicken skewers, cooked beans in a creamy sauce, and ugali (maize meal). All visible ingredients are included with estimated values. Sugar is estimated at 4g, mainly from beans. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Skewers, Beans & Ugali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Skewers, Beans & Ugali provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Skewers, Beans & Ugali is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Skewers, Beans & Ugali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Skewers, Beans & Ugali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked beans in sauce contributes 200 calories (37% of total calories).
• Protein sources: Grilled chicken skewer, Cooked beans in sauce, Ugali (maize meal) provide essential amino acids for muscle health.
• Energy sources: Cooked beans in sauce, Ugali (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken skewer
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Cooked beans in sauce
120gr
Protein: 9g
| Carbs: 34g
| Fat: 2g
Ugali (maize meal)
100gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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