Chicken Skewers
Nutritional Overview
This meal consists of skewered chicken breast and drumsticks, likely marinated and ready for grilling. No visible carbs or sugars. Nutritional values are estimated based on visible ingredients only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Chicken Skewers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Skewers provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Chicken Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Skewers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (50% of total calories).
• Protein sources: chicken breast, chicken drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 60g
| Carbs: 0g
| Fat: 10g
chicken drumstick
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
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