Chicken skewers
Nutritional Overview
Grilled chicken skewers seasoned with spices and olive oil. Coca-Cola bottle present but assumed empty. Missing values set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken skewers contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken skewers provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken skewers is suitable for low-carb and ketogenic diets.
• High in fats (22g), Chicken skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken skewers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 300 calories (81% of total calories).
Detailed Ingredient Breakdown
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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