Chicken skewer with buckwheat
Nutritional Overview
This meal consists of a grilled chicken skewer served with buckwheat, red bell pepper, cucumber, edamame, a wedge of lime, and a small amount of sauce. Some ingredient values are estimated and the sauce type is unknown, so missing values are set to 0 where necessary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken skewer with buckwheat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken skewer with buckwheat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken skewer with buckwheat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken skewer with buckwheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken skewer with buckwheat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewer contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken skewer, Buckwheat, Edamame provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Sauce (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken skewer
100gr
Protein: 22g
| Carbs: 2g
| Fat: 12g
Buckwheat
120gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Edamame
30gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce (unknown type)
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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