Chicken skewer, rice, toast
Nutritional Overview
This meal includes a chicken breast skewer with grilled vegetables, a serving of vegetable rice, and two slices of whole grain toast topped with tomato sauce and ricotta cheese. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0. The meal is balanced with a moderate health score due to lean protein, vegetables, and whole grains.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken skewer, rice, toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken skewer, rice, toast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken skewer, rice, toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken skewer, rice, toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken skewer, rice, toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable rice (rice, peas, corn, carrots) contributes 220 calories (33% of total calories).
• Protein sources: Chicken breast skewer, Vegetable rice (rice, peas, corn, carrots), Whole grain bread, Ricotta cheese provide essential amino acids for muscle health.
• Energy sources: Vegetable rice (rice, peas, corn, carrots), Whole grain bread, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast skewer
100gr
Protein: 22g
| Carbs: 1g
| Fat: 7g
Grilled vegetables (peppers, onion)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vegetable rice (rice, peas, corn, carrots)
150gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Whole grain bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ricotta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
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