Chicken & Sides Plate
Nutritional Overview
This meal includes a roast chicken leg quarter, a fried chicken thigh, mashed potatoes, and green beans. All visible ingredients are included and estimated by portion size. Sugar content is estimated and may vary. No unknown ingredients detected; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken & Sides Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Sides Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken & Sides Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken & Sides Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken & Sides Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken thigh contributes 320 calories (41% of total calories).
• Protein sources: Roast chicken leg quarter, Fried chicken thigh, Mashed potatoes, Green beans provide essential amino acids for muscle health.
• Energy sources: Fried chicken thigh, Mashed potatoes, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken leg quarter
150gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Fried chicken thigh
100gr
Protein: 18g
| Carbs: 14g
| Fat: 20g
Mashed potatoes
120gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
Green beans
90gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
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