Chicken, Shrimp, Rice & Pasta Plate
Nutritional Overview
This meal includes grilled chicken, seasoned rice, shrimp, macaroni pasta, bell pepper, and sauce/seasoning. All visible ingredients are estimated; some values may be missing or approximate. Sugar content is estimated. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken, Shrimp, Rice & Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Shrimp, Rice & Pasta Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken, Shrimp, Rice & Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken, Shrimp, Rice & Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, Shrimp, Rice & Pasta Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Seasoned rice contributes 350 calories (43% of total calories).
• Protein sources: Grilled chicken, Seasoned rice, Shrimp, Macaroni pasta provide essential amino acids for muscle health.
• Energy sources: Seasoned rice, Macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Seasoned rice
180gr
Protein: 6g
| Carbs: 75g
| Fat: 6g
Shrimp
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Macaroni pasta
70gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce/seasoning
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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