Nutritional Overview
This meal contains grilled chicken drumettes, creamy shrimp, sauteed mushrooms, and potato gratin. All visible ingredients are included with estimated values. Some micronutrients and sugars are estimated or set to 0 due to lack of visibility.
Health Insights & Benefits
• With 670 calories, Chicken, shrimp, potatoes, mushrooms is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, shrimp, potatoes, mushrooms provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, shrimp, potatoes, mushrooms is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken, shrimp, potatoes, mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, shrimp, potatoes, mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato gratin contributes 250 calories (37% of total calories).
• Protein sources: Grilled chicken drumettes, Creamy shrimp, Sauteed mushrooms, Potato gratin provide essential amino acids for muscle health.
• Energy sources: Potato gratin supply carbohydrates for quick energy.
