Chicken Shrimp Plate
Nutritional Overview
Chicken shrimp plate with full chicken, bread, fruit, and salad, but reduced portions of shrimp, beans, and rice to reflect that not all of them were eaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 867 calories, Chicken Shrimp Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shrimp Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Chicken Shrimp Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Shrimp Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Shrimp Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 280 calories (32% of total calories).
• Protein sources: grilled chicken thigh, seasoned rice, stewed beans, sauteed shrimp, bread roll provide essential amino acids for muscle health.
• Energy sources: seasoned rice, stewed beans, bread roll, watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
140gr
Protein: 26g
| Carbs: 2g
| Fat: 19g
seasoned rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
stewed beans
80gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
sauteed shrimp
55gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
bread roll
60gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
watermelon
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
romaine lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shredded carrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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