Chicken Shrimp Fish Veggie Rice
Nutritional Overview
Lean protein and vegetable rice dish with chicken, shrimp, and fish, totaling 500 grams and rich in nutrients without added oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Chicken Shrimp Fish Veggie Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shrimp Fish Veggie Rice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Chicken Shrimp Fish Veggie Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Shrimp Fish Veggie Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Shrimp Fish Veggie Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 235 calories (29% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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