Chicken Shawarmas & Fries
Nutritional Overview
Two chicken shawarmas with cheese and a half portion of small French fries, providing a balanced meal with moderate protein and fat, accompanied by significant carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken Shawarmas & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarmas & Fries provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Shawarmas & Fries is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Shawarmas & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarmas & Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Shawarma with Cheese contributes 400 calories (44% of total calories).
• Protein sources: Chicken Shawarma with Cheese, French Fries (half small portion) provide essential amino acids for muscle health.
• Energy sources: Chicken Shawarma with Cheese, French Fries (half small portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Shawarma with Cheese
250gr
Protein: 35g
| Carbs: 30g
| Fat: 15g
French Fries (half small portion)
75gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
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