Chicken Shawarma Wraps
Nutritional Overview
Estimated nutritional values for two Lebanese-style chicken shawarma wraps. Some values are approximated due to packaging and lack of visibility of full contents.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Chicken Shawarma Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wraps provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken Shawarma Wraps is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken Shawarma Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (38% of total calories).
• Protein sources: chicken breast, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
flatbread
120gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
garlic sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
pickles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lettuce and tomato
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
onions
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
spices and oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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