Chicken Shawarma Wrap & Tabbouleh
Nutritional Overview
This meal consists of a chicken shawarma wrap with flatbread, garlic sauce, and a side of tabbouleh salad (parsley, tomato, lemon, olive oil). Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Shawarma Wrap & Tabbouleh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap & Tabbouleh provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken Shawarma Wrap & Tabbouleh is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Shawarma Wrap & Tabbouleh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Wrap & Tabbouleh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Shawarma contributes 300 calories (38% of total calories).
• Protein sources: Flatbread, Chicken Shawarma provide essential amino acids for muscle health.
• Energy sources: Flatbread, Tabbouleh Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Chicken Shawarma
120gr
Protein: 23g
| Carbs: 2g
| Fat: 18g
Garlic Sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Tabbouleh Salad
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Lemon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Parsley
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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