Chicken Shawarma Wrap
Nutritional Overview
Toasted chicken shawarma style wrap with flatbread, chicken, fries, garlic sauce, lettuce, pickles, and tomato sauce. Nutritional values are estimated from visible ingredients only; any unclear or missing components were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread wrap contributes 210 calories (40% of total calories).
• Protein sources: flatbread wrap, chicken provide essential amino acids for muscle health.
• Energy sources: flatbread wrap, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread wrap
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
french fries
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
garlic sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!