Chicken Shawarma Wrap
Nutritional Overview
Estimated chicken shawarma style wrap with flatbread, chicken, garlic sauce, lettuce, pickles, and onion. Calories equal the sum of ingredients. Some hidden ingredients or exact sauce amounts are unclear from the image, so unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 300 calories (48% of total calories).
• Protein sources: flatbread, chicken provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
110gr
Protein: 9g
| Carbs: 55g
| Fat: 4g
chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
garlic sauce
25gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!