Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap containing chicken, flatbread, french fries, pickles, and garlic sauce. Some ingredient values are estimated and may be missing minor components such as vegetables or sauces. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 270 calories (40% of total calories).
• Protein sources: Chicken, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Flatbread
90gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
French Fries
50gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic Sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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