Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with pita bread, chicken, french fries, tomato, onion, and garlic sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 220 calories (33% of total calories).
• Protein sources: pita bread, chicken provide essential amino acids for muscle health.
• Energy sources: pita bread, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
90gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
french fries
50gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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