Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with flatbread, chicken, mayonnaise sauce, yogurt sauce, pickles, lettuce, tomato, and onion. All visible ingredients are estimated; missing values are set to 0. The wrap is moderately healthy due to sauces and refined bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (35% of total calories).
• Protein sources: Flatbread, Chicken, Yogurt Sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Yogurt Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Chicken
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Mayonnaise Sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yogurt Sauce
30gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!