Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with flatbread, chicken breast, garlic sauce, pickles, lettuce, and cheese. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• Chicken Shawarma Wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 400 calories (58% of total calories).
• Protein sources: chicken breast, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
flatbread
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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