Chicken Shawarma Wrap
Nutritional Overview
A grilled chicken shawarma wrap with flatbread, garlic sauce, lettuce, pickles, onions, and tomatoes. Estimated values; some ingredients like sauce and oil may vary. Sugar content estimated from sauces and vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (35% of total calories).
• Protein sources: Grilled chicken, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Flatbread
100gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Garlic sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onions
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatoes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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