Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with flatbread, chicken, mayonnaise sauce, pickles, lettuce, onion, tomato, and a small amount of French fries. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (35% of total calories).
• Protein sources: Flatbread, Chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Mayonnaise sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
French fries
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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