Chicken Shawarma Wrap
Nutritional Overview
A chicken shawarma wrap with flatbread, grilled chicken, garlic sauce, fries, and pickled vegetables. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 250 calories (32% of total calories).
• Protein sources: Flatbread, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Grilled chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Garlic sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
French fries
50gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Pickles and vegetables
40gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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