Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with tortilla, grilled chicken, garlic sauce, pickles, tomato, and onion. Some ingredient values are estimated and may be missing or rounded. Sugar content is estimated. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 220 calories (42% of total calories).
• Protein sources: Tortilla wrap, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
80gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Grilled chicken
70gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Garlic sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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