Chicken Shawarma Wrap
Nutritional Overview
This chicken shawarma wrap includes grilled chicken, tortilla, sauces, and fresh vegetables. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 250 calories (35% of total calories).
• Protein sources: Chicken, Tortilla wrap, Garlic sauce provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Garlic sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Tortilla wrap
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic sauce
30gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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