Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with flatbread, chicken, pickles, onions, and garlic sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. Nutrition values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 220 calories (41% of total calories).
• Protein sources: flatbread, chicken provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
chicken
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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