Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with flatbread, chicken, french fries, pickles, onion, garlic sauce, and ketchup. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 260 calories (32% of total calories).
• Protein sources: Flatbread, Chicken provide essential amino acids for muscle health.
• Energy sources: Flatbread, French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Chicken
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
French fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!