Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with flatbread, chicken, French fries, tomato, onion, and cheese. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 250 calories (32% of total calories).
• Protein sources: Flatbread, Chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Flatbread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
French fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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