Chicken Shawarma Wrap
Nutritional Overview
A chicken shawarma wrap with grilled chicken, flatbread, fries, garlic sauce, lettuce, and pickles. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 250 calories (35% of total calories).
• Protein sources: Grilled chicken, Flatbread wrap provide essential amino acids for muscle health.
• Energy sources: Flatbread wrap, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Flatbread wrap
80gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
French fries
70gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Garlic sauce
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Lettuce and vegetables
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Pickles
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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