Chicken Shawarma Wrap
Nutritional Overview
A chicken shawarma wrap with pita bread, tomato, and sauce. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Wrap provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken shawarma contributes 400 calories (56% of total calories).
• Protein sources: chicken shawarma, pita bread provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken shawarma
150gr
Protein: 35g
| Carbs: 2g
| Fat: 25g
pita bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce (unknown type)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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