Chicken Shawarma Wrap
Nutritional Overview
This is a chicken shawarma wrap with grilled chicken, lettuce, tomato, onion, pickles, mayonnaise or sauce, and a tortilla wrap. Some values are estimated and may vary. Sugar and some micronutrient values are estimated. If any ingredient calories are unknown, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Shawarma Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Shawarma Wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Chicken Shawarma Wrap is an excellent energy source for active individuals and athletes.
• Chicken Shawarma Wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Tortilla wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken (shawarma style)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise or sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (drizzle)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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