Chicken shawarma wrap
Nutritional Overview
This is a chicken shawarma wrap with French fries, flatbread, cucumber, tomato, and mayonnaise sauce. Some ingredient calories are estimated. Health score is moderate due to fried potatoes and sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken shawarma wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken shawarma wrap provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken shawarma wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken shawarma wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken shawarma wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken shawarma contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Chicken shawarma
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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