Chicken Shawarma Sandwich
Nutritional Overview
A chicken shawarma sandwich contains moderate protein and carbohydrates with a balanced fat content from garlic sauce, providing a nutritious meal rich in lean protein and fresh vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Shawarma Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Shawarma Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Shawarma Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Shawarma Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (33% of total calories).
• Protein sources: Chicken breast, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread, Vegetables (tomato, lettuce, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pita bread
80gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Garlic sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetables (tomato, lettuce, onion)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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