Chicken Shawarma Plate
Nutritional Overview
A chicken shawarma plate with grilled chicken, French fries, cucumber and tomato slices, and a side of potato salad. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chicken Shawarma Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Shawarma Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken Shawarma Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken shawarma contributes 400 calories (44% of total calories).
• Protein sources: Grilled chicken shawarma, French fries, Potato salad with mayo provide essential amino acids for muscle health.
• Energy sources: French fries, Potato salad with mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken shawarma
150gr
Protein: 35g
| Carbs: 2g
| Fat: 25g
French fries
120gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Cucumber slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Potato salad with mayo
100gr
Protein: 3g
| Carbs: 19g
| Fat: 8g
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