Chicken shawarma plate
Nutritional Overview
This meal includes chicken shawarma, French fries, cucumber, tomato, and mayonnaise. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chicken shawarma plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken shawarma plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken shawarma plate is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chicken shawarma plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken shawarma plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken shawarma contributes 400 calories (44% of total calories).
• Protein sources: Chicken shawarma, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken shawarma
150gr
Protein: 30g
| Carbs: 2g
| Fat: 28g
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!