Chicken Shawarma Plate
Nutritional Overview
This meal includes grilled chicken shawarma, flatbread, pickles, and labneh. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar breakdown are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Chicken Shawarma Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Shawarma Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Chicken Shawarma Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Shawarma Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Shawarma Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 500 calories (46% of total calories).
• Protein sources: Grilled chicken shawarma, Flatbread, Labneh (strained yogurt) provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken shawarma
150gr
Protein: 36g
| Carbs: 2g
| Fat: 22g
Flatbread
160gr
Protein: 13g
| Carbs: 100g
| Fat: 3g
Pickles
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Labneh (strained yogurt)
60gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
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