Chicken Shawarma & Fries
Nutritional Overview
This meal consists of grilled chicken and French fries. No visible vegetables or sauces were included. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Shawarma & Fries contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Shawarma & Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Shawarma & Fries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Shawarma & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Shawarma & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 480 calories (100% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken
200gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
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