Chicken Shawarma Bowl
Nutritional Overview
This is a chicken shawarma bowl with grilled chicken, hummus, pita chips, lettuce, tomato, cucumber, bell pepper, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Shawarma Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Shawarma Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Shawarma Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Shawarma Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Shawarma Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 180 calories (38% of total calories).
• Protein sources: grilled chicken, hummus, pita chips provide essential amino acids for muscle health.
• Energy sources: hummus, pita chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
hummus
50gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
pita chips
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil (in hummus/salad)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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