Chicken Scotch Broth Soup
Nutritional Overview
A bowl of chicken scotch broth style soup served with rustic bread, made with chicken, barley instead of rice, peas, celery, red bell pepper, onion, potato, broth, and a small amount of olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Scotch Broth Soup contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Scotch Broth Soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Scotch Broth Soup is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Scotch Broth Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Scotch Broth Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 132 calories (27% of total calories).
• Protein sources: chicken breast, rustic bread provide essential amino acids for muscle health.
• Energy sources: cooked barley, potato, rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
cooked barley
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
peas
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broth
300gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rustic bread
50gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
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