Chicken schnitzel with salad
Nutritional Overview
This meal includes breaded chicken schnitzel, roasted potatoes, a mixed green salad with cucumber and cherry tomato, a small portion of mustard sauce, and an oil-based salad dressing. All visible ingredients are included; values for some micronutrients and exact dressing composition are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken schnitzel with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken schnitzel with salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken schnitzel with salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken schnitzel with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken schnitzel with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken schnitzel contributes 260 calories (48% of total calories).
• Protein sources: breaded chicken schnitzel, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: breaded chicken schnitzel, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken schnitzel
100gr
Protein: 18g
| Carbs: 14g
| Fat: 13g
roasted potatoes
120gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
mixed green salad
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mustard sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
salad dressing (oil based)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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