Chicken schnitzel with salad
Nutritional Overview
This meal includes breaded chicken schnitzel, a mixed green salad with tomatoes and endive, and a creamy dip. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken schnitzel with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken schnitzel with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken schnitzel with salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken schnitzel with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken schnitzel with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken schnitzel contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Breaded chicken schnitzel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Creamy dip (likely tartar sauce)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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