Chicken schnitzel plate
Nutritional Overview
This meal includes breaded fried chicken, scrambled eggs, a green salad, herb sauce, and mayonnaise. All visible ingredients are estimated; some values may be missing or approximate. Sugar content is estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken schnitzel plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken schnitzel plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Chicken schnitzel plate is an excellent energy source for active individuals and athletes.
• High in fats (41g), Chicken schnitzel plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken schnitzel plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fried chicken contributes 400 calories (55% of total calories).
• Protein sources: Breaded fried chicken, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Breaded fried chicken, Green salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded fried chicken
120gr
Protein: 28g
| Carbs: 18g
| Fat: 22g
Scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Green salad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Herb sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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