Chicken schnitzel & fries
Nutritional Overview
This meal consists of French fries, a breaded chicken schnitzel, and a serving of ketchup. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken schnitzel & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken schnitzel & fries provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken schnitzel & fries is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken schnitzel & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken schnitzel & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (49% of total calories).
• Protein sources: French fries, Chicken schnitzel provide essential amino acids for muscle health.
• Energy sources: French fries, Chicken schnitzel, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 14g
Chicken schnitzel
90gr
Protein: 17g
| Carbs: 15g
| Fat: 10g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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