Chicken Schnitzel
Nutritional Overview
Chicken schnitzel is a protein-rich, high-carb, and moderately high-fat meal with likely added sugars from breading or frying.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1602 calories, Chicken Schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Schnitzel provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (173g), Chicken Schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (62g), Chicken Schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Schnitzel contributes 1602 calories (100% of total calories).
• Protein sources: Chicken Schnitzel provide essential amino acids for muscle health.
• Energy sources: Chicken Schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Schnitzel
200gr
Protein: 82g
| Carbs: 173g
| Fat: 62g
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