Chicken Scallop
Nutritional Overview
A hearty dish featuring breaded chicken breast topped with creamy sauce, served with mushrooms, mixed vegetables, and potatoes. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Scallop is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Scallop provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Scallop is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Scallop provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Scallop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 250 calories (38% of total calories).
• Protein sources: chicken breast, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
creamy sauce
60gr
Protein: 2g
| Carbs: 4g
| Fat: 24g
potatoes
100gr
Protein: 4g
| Carbs: 23g
| Fat: 6g
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