Chicken sausages
Nutritional Overview
This meal consists of two chicken sausages, approximately 100 grams in total. Nutritional values are estimated based on standard chicken sausage composition. Sugar content is estimated at 2g. No other ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken sausages provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken sausages provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken sausages is suitable for low-carb and ketogenic diets.
• High in fats (22g), Chicken sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken sausage contributes 280 calories (100% of total calories).
• Protein sources: chicken sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken sausage
100gr
Protein: 20g
| Carbs: 4g
| Fat: 22g
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