Chicken Sausage with Veggies
Nutritional Overview
A balanced meal with chicken sausages, mashed potatoes, fresh vegetables, and milk, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Chicken Sausage with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sausage with Veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Sausage with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Sausage with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sausage with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling korv contributes 220 calories (35% of total calories).
• Protein sources: Potatismos, Kyckling korv provide essential amino acids for muscle health.
• Energy sources: Riven morot, Potatismos, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riven morot
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Riven vitkål med olja och vinäger
60gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Isbergssallad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Potatismos
200gr
Protein: 4g
| Carbs: 40g
| Fat: 5g
Kyckling korv
140gr
Protein: 21g
| Carbs: 3g
| Fat: 9g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mellanmjölk
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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