Chicken sausage sandwich
Nutritional Overview
This meal appears to be a sandwich with sausage, chicken breast, a burger bun, and mayonnaise. Some values are estimated based on visual inspection. Sugar content is estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken sausage sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sausage sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken sausage sandwich is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken sausage sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken sausage sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 220 calories (42% of total calories).
• Protein sources: Sausage, Chicken breast, Burger bun provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
70gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Chicken breast
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Burger bun
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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