Nutritional Overview
This meal includes chicken sausage, koussa with bashamel sauce, pita bread, and green onion. It is high in fat and protein, moderate in carbohydrates, and low in sugar.
Health Insights & Benefits
• With 780 calories, Chicken sausage, koussa with bashamel, pita, onion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sausage, koussa with bashamel, pita, onion provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken sausage, koussa with bashamel, pita, onion is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken sausage, koussa with bashamel, pita, onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken sausage, koussa with bashamel, pita, onion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koussa with bashamel sauce contributes 300 calories (38% of total calories).
• Protein sources: Chicken sausage, Koussa with bashamel sauce, Pita bread provide essential amino acids for muscle health.
• Energy sources: Koussa with bashamel sauce, Pita bread supply carbohydrates for quick energy.
